Tuesday - CrossFit

11/03/2015

Mobility/Warm Up

Super Rack Stretch
Banded hip Distraction
20 Banded GoodMornings
Band Row T,Y I,W

Metcon (Time)

wod only

50 Cal Row
50 Shoulder to Overhead 135/95
50 Toes to Bar
50 Dumbell Snatch 70/50/35
50 box Overs 24/20

Dan Shrum