Wednesday - CrossFit

11/04/2015

Mobility/Warm Up

Couch Stretch
Partner Chest Stretch

50 Kettlebell Swings

YOKE Walk (50 ft)

Walk x Distance with the Yoke

Keg Ground to overhead

Metcon (AMRAP - Rounds and Reps)

10min Amrap
100 Double unders
30 Power Cleans155/105
30 Burpees

Dan Shrum