Saturday - CrossFit

11/14/2015

Mobility/Warm Up

Shoulder Mash
Hip Distractions

30 Glute Bridges
30 Air Squats
30 Push ups
30 Banded Good Morning

Metcon (Time)

35min Amrap

100 Alternating Burpee Wall Balls 20/14
75 Dumbell Snatch 70/50/35
50 Shoulder 2 Overhead 135/95
25 Deadlifts 225/155

Dan Shrum