Tuesday - CrossFit

11/17/2015

Mobility/Warm Up

Paleo Chair
Lat Distraction

Band Row T,Y I,W

Handstand Walk Practice 2 (Distance)

15min Practice HandStand Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall
Distance

6x 25ft Handstandwalk

Metcon (Time)

22min Amrap
10 Lunges 135/95
5 Muscle ups
40 Double unders

Dan Shrum