Wednesday - CrossFit

11/18/2015

Mobility/Warm Up

Couch Stretch
Lat Mash

5 Muscle Clean
10 Thrusters
 x3

8 Thrusters for 8 (Weight)

8min Emom
8 Thruster 95/65

rx+ 115/75

Mission Impossible (Time)

2000m/1400m for time
+1 burpee every minute

Dan Shrum