Friday - CrossFit

11/27/2015

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Mobility/Warm Up

ankle mobility
lat mash

40 perfect air squats

Metcon (Time)

80 push ups
400m walking lunges w 20#
Partition anyways

Not for time

Metcon (Time)

1000m row
then
8 Rounds For Time
1 Rope Climb
6 Thrusters 95/65
8 Burpees

Rx+135/95

Dan Shrum