11/24/2015

Mobility/Warm Up

20 Banded GoodMornings
500m Row

Lat Distraction

Deadlift (3-3-3-3-3)

Metcon (AMRAP - Rounds and Reps)

15min Amrap

50 box Overs 24/20
40 T2b
30 Hspu
20 Back Squats 135/95/65
10 MU/ C2B

Posted
AuthorDan Shrum