Wednesday - CrossFit


Mobility/Warm Up

Band Row T,Y I,W
Partner Chest Stretch

HSPU EMOM (No Measure)

5 Strict handstand Push Ups On the minute for 10min

RX+ Add a Deficit
Scale with Dumbell Strict Press

Metcon (Time)

500m row then
10 Hang Power Cleans 135/95
10 Front Rack Lunges 135/95
10 C2b
3 rounds for time

Dan Shrum