Saturday - CrossFit

11/28/2015

Mobility/Warm Up

Hip distraction
Lat Distraction

50 KettleBell Swings

Metcon (AMRAP - Reps)

Team of 2

Alternating Each Round

Min 0-12
15 Wall balls 20/14
10 Box overs 24/20
rest 3min

Min 15-25
10 Push Press 95/65
30 Double Unders

rest 3min

Min 28-35
10 Overhead Squats 95/65
10 Toes to bar

Dan Shrum