Friday - CrossFit

12/4/2015

Burpee/Squat

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3 Rounds:
10 Burpees
10 Air Squats

Bench Press (2-2-2-2-2)

Metcon (AMRAP - Rounds and Reps)

AMRAP 12:
20 DB Walking Lunges (10/leg) 35/20
10 Renegade Row Push Ups 35/20

RX+ 50/35

*Renegade Row Push Up
1 Push Up + 1 Row + 1 Push Up + 1 Row = 1 Rep

Dan Shrum