Monday - CrossFit

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Coach's Warm Up

Back Squat (3-3-3-3-3)

Metcon (5 Rounds for time)

5 Rounds:
10 Cal Row or 15 Cal AD
10 Burpees over Bar
10 Thrusters 75/55
2 minute rest

**You are meant to go as hard as possible each round.

Dan Shrum