Thursday - CrossFit

Metcon (No Measure)

EMOM 20
Even: 10 Toes to Bar
Odd:  10 Alternating Pistol Squats

*Scale pistols using:
- Box
- Hand support
- Band
- Wall ball
- Counter weight (KB/DB)

Metcon (Time)

21-15-9
Cal Row
KB Swing 32/24kg

For Time

Abs

Dan Shrum