Tuesday - CrossFit

12/1/30

Coach's Warm Up

Muscle Ups

Skills to practice:
- Transition
- Beat Swing
- Non False-Grip Muscle Ups
- Strict Muscle Ups
- Weighted Muscle Ups

Metcon (Time)

21-15-9
Wall Balls 20/14
Box Overs 24/20
KB Swing 24/16

Abs

Dan Shrum