11/07/2015

Mobility/Warm Up

Super Rack Stretch
Hip Distraction

4-2-2 Snatch
5-5-5 Warm up

Metcon (Time)

Partner Wod
1 works ; 1 rests

100 Burpees
30 Power Snatch 95/65
100 Lunges Per leg
30 Power Cleans 95/65
100 Push ups
30 Hang Squat Snatch 95/65
100 Sit ups
30 Thrusters 95/65

30min Amrap

rx+ 115/75

Posted
AuthorDan Shrum