Monday - CrossFit

11/09/2015

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Mobility/Warm Up

Super Rack Stretch
Pigeon Pose

Clean 5-5-5

Clean (1RM)

then
Emom 2 Cleans @ 75%+ 8min

Metcon (AMRAP - Reps)

5min amrap
25 S20 95/65 rx+115/75
25 burpees
amrap MU

Dan Shrum