Thursday - CrossFit

Shoes Wisely

11/12/2015

Mobility/Warm Up

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Wrist Distraction
Lat Mash

Du 30/30 off x5

Kipping (No Measure)

Practice Kipping
Pull ups
T2B
Hspu

Metcon (Time)

5 Rounds
8 Shoulder to overhead 135/95
10 Box Overs 24/20
8 toes to bar

Dan Shrum