Saturday - CrossFit

12/12/2015

Coach's Warm Up/Mobility

Metcon (5 Rounds for reps)

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Partner EMOM 10:
AMRAP DB/KB Snatch 50#/35#

Rx+ 70#/50#

Partner A: Even Minutes
Partner B: Odd Minutes

Metcon (AMRAP - Rounds and Reps)

Partner "Sage"

AMRAP 20:
20 Thrusters 135#/95#
20 Pull Ups
20 Burpees

Partner A works while Partner B rests and vice versa.

Dan Shrum