Glute Activation

Good Mornings (8-8-8-8-8 )

Metcon (3 Rounds for time)

3 Rounds:
10 Back Squats 115#/75#
10 Burpees
For Time

Rest 2 minutes

2 Rounds:
10 Front Squats 135#/95#
10 Burpees over Bar
For Time

Rest 2 minutes

10 Overhead Squats 155#/105#
10 Burpee Box Jumps 24"/20"
For Time

RX+ Back Squats 135/95#
        Front Squats 155/105#
        Overhead Squats 175/115#

Posted
AuthorDan Shrum