Friday - CrossFit


Coach's Warm Up/Mobility

Stone/Sandbag to Shoulder

Take the stone/sandbag from the ground to the shoulder using proper technique and position.

Accumulate 10 to 20 reps.

Work up to the heaviest object you are comfortable using.

Metcon (Time)

Partner WOD

10 Alternating Rounds:
(5 Rounds Each)

30 Air Squats
20 Double Unders
10 Snatches 115#75#

For Time.

RX+ 135/95#

Dan Shrum