12/19/2015

Metcon (Weight)

Emom 10
Alternate every minute with a partner
Max alternating DB/KB Snatch 70/50/35
Partner A: Even Minutes
Partner B: Odd Minutes

Metcon (AMRAP - Reps)

Partner Sage
AMRAP 20:
20 Thrusters 135/95
20 Pull Ups
20 Burpees
Break the reps up anyway you would like with your partner.
Ex: 10+10, 15+5, 12+8 (if that's your thing)

Posted
AuthorDan Shrum