Coach's Warm Up/Mobility
15 Min to practice Handstand Walking
150 Shoulder Taps
50 Strict Press 105#/70# (From the ground)**
8 Minute Cap
**Must "buy-in" to each attempt with 10 Double Unders
**Every time the bar is dropped, the athlete will accumulate 5 burpees towards the end of the workout.
Ex. Drop the bar 5 times = 25 burpees at the end of the workout.