Tuesday - CrossFit


Coach's Warm Up/Mobility

Handstand Walk 

15 Min to practice Handstand Walking

or Complete:

150 Shoulder Taps

Metcon (Time)

50 Strict Press 105#/70# (From the ground)**

8 Minute Cap

**Must "buy-in" to each attempt with 10 Double Unders

**Every time the bar is dropped, the athlete will accumulate 5 burpees towards the end of the workout.

Ex. Drop the bar 5 times = 25 burpees at the end of the workout.

Rx+ 135/95


Dan Shrum