"The 12 Days of Outlaw"

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1 Clean and Jerk 225/155
2 Muscle Ups
3 Box Jumps 36"/30"
4 Hang Squat Snatches 115/75
5 Bar over burpees
6 Push Press 155/75
7 Pistols
8 Toes 2 Bar
9 Wall balls 20/14
10 Chest to Bar Pull Ups
11 Handstand Push Ups
12 Front Squat 225/155

45 Min Cap.

*May be completed with a partner.

Posted
AuthorDan Shrum