Tuesday - CrossFit

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12/29/2015

Squat/Skip/Push

2 Rounds:
30 Air Squats
20 Double Unders
10 Push Ups

Bench Press (1 Rep Max)

If you reach your 1RM quickly, drop the weight and complete:
5x3 @ 80%

Metcon (AMRAP - Rounds)

AMRAP 11:
60 Double Unders
50 KB Swings 24/16kg
40 Box Jumps 24/20"
30 Wall Balls 20/14
20 Pull Ups
10 Burpees

Dan Shrum