Jf's Boxing Wod

12 three minute rounds with a minute break between each round

30 second on 30 second off during 3 minutes

First 4 rounds
Wall balls
Wb cleans
Db snatches 50-35

Next 4 rounds

Kbs swings
Db thrusters 50/35
Pull ups

Last 4 rounds
Goblet squats
Burpees
Football steps

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Posted
AuthorDan Shrum