Friday - CrossFit

12/11/2015

Coach's Warm Up/Mobility

Push Press + Push Jerk + Split Jerk (1-1-1-1-1)

Max weight at this complex.

Metcon (AMRAP - Rounds and Reps)

"12.3"

AMRAP 18:
15 Box Jumps 24"/20"
12 Shoulder to Overhead 115/75
9 Toes to Bar

* If you did this workout in 2012, try to improve on your score!

Dan Shrum