Monday - CrossFit

Dubs and OHS

3 Rounds:
20 Double Unders
10 OHS PVC

Hang Snatch (Above knee) + High Hang Snatch (1-1-1-1-1)

*Max load in this complex

Metcon (No Measure)

Every 90sec x 10 (15 min total)

5 Pull Ups
7 OHS 95/65#

RX+
5 CTB
7 OHS 115/75

Dan Shrum