Tuesday - CrossFit

12/8/2015

Coach's Warm Up

Metcon (Time)

PARTNER WOD:

10Km Row

OR

600 Calorie Airdyne

For Time.

*Partners will alternate on the rower/AD every 500m/30Cals.

EX: Partner A - 500m/30Cals All out
       Partner B - 500m/30Cals All out
Until 10Km/600Cals is completed

Dan Shrum