Mobility

Warren looks so impressed lol

Warren looks so impressed lol

Olympic wall stretch
Lat mash - roller or ball
Super rack stretch

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Clean (1-1-1-1-1)

Metcon (No Measure)

Every 2min for 16min
Perform
10 WB 20/14
6c2b/pull ups
8 box jumps 24/20

Posted
AuthorDan Shrum