Friday - CrossFit

 Evelyne Snowman

Evelyne Snowman

Mobility

Lat Distraction
Couch Stretch
Hamstring Mash

Warm up

Row 1000m

INDIVIDUAL EVENT 4 - 2011 (Time)

For time:
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders
100 Overhead squats (95 / 65 lbs)

25min Cap

**Teams of 2 RX
** RX+ solo
**If time cap add one second per rep not completed

Dan Shrum