team huddle

team huddle

Banded Hip Distraction
Lat Mash

Tabata Hollow Body/Arch Body

20sec on / 10 sec off
Alternating Hollow Body/Arch Body
4min Total

EMOM HAND PLANK+ MU/PU (No Measure)

12MIN EMOM
 HAND PLANK+ MU/PU

GROUP C
EVEN 1- 10 MU
ODD 30SEC  HAND PLANK

*NOTE ATTEMPTS
IF A MU IS MISSED TAKE THE MINUTE AS A REST

GROUP A.B

GROUP B
EVEN 1-15 PULL UPS
ODD 30SEC  HAND PLANK

GROUP A
EVEN 8 RING ROWS + 1-2 NEGATIVE PULL UPS
ODD 30SEC  HAND PLANK

AMRAP - Reps
No Measure
No Measure

Metcon (Time)

70 Air squats
60 burpees
50 v ups
40 lunges per leg
30 hspu

Posted
AuthorDan Shrum