Wednesday - CrossFit

Mobility

 TIme out for ROBIN C

TIme out for ROBIN C

Banded Lat Distraction
Ankle Mobility Blocks and Wall

500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Strength
Overhead Squat (1-1-1-1-1)

Amrap 6, deadlift + MU (AMRAP - Rounds and Reps)

AMRAP 6
5 Deadlift 275/185
2 MU (rx+) 6 C2B (rx)

Dan Shrum