Saturday - CrossFit

Mobility

 BYtown @ fire breather 2015

BYtown @ fire breather 2015

Lat Mash
Pigeon Pose

Practice DU

Practice DU for 5 min

Metcon (Time)

In a team of 2 people complete the following, dividing reps any way you choose: (can be scaled by adding a team member)

100 Wal Balls 20/14
90 double unders
80 med ball sit ups 20/14
70 kettle bell swings 24/16
60 push ups
50 wall balls 20/14
40 pull ups
30 box jumps 24/20
20 dips
10 burpee pull up

Then go back up the ladder!

35min CAP

Dan Shrum