The Skinny on Fats

Mobility/Warm Up

Olympic Wall Stretch
Lat Mash
Plate Rotator Cuff  Warm up

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strength
Squat Snatch (2-2-2-2-2)

Metcon (Time)

5 Rounds
5 Hang Snatch 115/75
25 DU
5 MU (rx+) 10 C2B (rx)

Chillen Out

Chillen Out

Posted
AuthorDan Shrum