Monday - CrossFit

Modified Hours for Family Day - Please Check Wodify
Prepping for the Open

 

 Post F*** Cancer WOD

Post F*** Cancer WOD

Mobility
Shoulder Mash Block + Ball
Banded Lat distraction
Banded Wrist Distraction

Strength
Shoulder Press (10-10-5-5-5-5)

Metcon (Time)

1500m Row
100 Du
50 Burpees

Dan Shrum