wednesday - CrossFit

  Jf @ Ug series Ottawa

Jf @ Ug series Ottawa

Couch Stretch
Pigeon Pose
2x10 Back Squat Empty Bar

Strength
Back Squat (5-5-5-5-5)

Short Rest - 60 Seconds

Metcon (Time)

Row 2km
2min rest
then Complete
10 Rounds
1 Rope Climbs
10 Push ups

Dan Shrum