Thursday - CrossFit

Mobility/Warm Up

 Dan @ FireBreather 2015

Dan @ FireBreather 2015

Banded Lat Distraction
Banded Wrist Distraction
Shoulder Flexion
Shoulder Extension

Handstand Walk 

15min Practice HS Walk
or
Perform 100 Shoulder Tap

Metcon (Time)

21-15-9
Hspu
K2E
Buy out 100 Du

Dan Shrum