Saturday - CrossFit

PARTNER WOD

 COUPLE WHO WOD together stay together

COUPLE WHO WOD together stay together

Mobility

Couch Stretch
Lat Distraction

5min DU Warm up

30sec on / 30sec off

Metcon (Time)

AMRAP 30
Teams of 2
20 Pullups
20 Burpees
20 Sit Ups
20 Wall balls 20/14

1 Works ; 1 Rest

Dan Shrum