Claude and ella @ Disney World

Claude and ella @ Disney World

Pigeon Pose
Banded Super Rack Stretch

5min DU Warm up

30sec on / 30sec off

1 Squat Clean - 3 Front Squats -  6 Thrusters 

10Min AMRAP 
Partner WOD (AMRAP - Reps)

Partner WOD
10 Box Jumps 24/20
Max Power Cleans 155/105

While Partner A does box Jumps, partner B accumulates as many power cleans as possible.

Team Score is Power Cleans

AuthorDan Shrum