Mobility

Coach Taylors New Training Shorts

Coach Taylors New Training Shorts

Shoulder Mash Block + Ball

Row plus shoulders Warm up

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
Plate Shoulder Rotator Cuff Warm up 3x25

Skill Handstand Walk 

15min Practice HS Walk
or
Accumulate 100 Shoulder Taps

Metcon (Time)

30 Calories Buy in
then 3 Rounds
10 Plate Overhead Walking Lunges 45/25
8 Push ups
6 T2b
4 DB Snatch 70/50
2MU (rx+) 8 C2B (RX)
then
30 Calories Buy out

***Calorie are performed on the rower or AirDyne
** Lunges are per leg

Posted
AuthorDan Shrum