Thursday - Open Prep Mobility

 Are you ready for this?

Are you ready for this?

HIPS AND GLUTES
STRETCH
Couch Stretch 2 min/side
Pigeon 2 min/side
MASH
Piriformis 2 min
Mom Jean Pocket 2 min/side
TFL 2 min/side
Glutes 2 min/side
IT band 2 min/side

BACK SHOULDERS AND ARMS
STRETCH
Down dog on wall x 2 minutes
Shoulder Dislocates (PVC Passes)  x 10
Biceps T with Thumbs down x10
Chest  T with Thumbs up x 10

Pecs Mash - Ball and Block 2 min/side
Pec Minor - Armpit/Arm Overhead 2 min/side
Brachialis - Side lying Upper arm 2 min/side
Biceps Mash - 2 min/side (use barbell)
Forearm Mash - 1 min/side
Rhomboid Ringer - 2 min
Rib Rock - 2 min

Crossfit Bytown