Wednesday - CrossFit


Couch Stretch
Elevated Pigeon Pose
Lat Distration

Warm up
50 Kb Swings Alt

Complete 50 kb swings, Alternating every 10 swings  with a partner

Back Squat (3-3-3-3-3)

Metcon (Time)

50 Du
40 Pistol squats
30 Wb 20/14
20 Burpee Box Jumps 24/20
10m Hs Walk

**Scale HS walk with 3 Box Cone Heads.

Dan Shrum