Friday - CrossFit

Mobility

 Eve @ woktoberfest

Eve @ woktoberfest

Couch Stretch
Lat Distraction

Warm up

500m Row

2x15 Banded Good Morning
then
Snatch 4-2-2
Clean 5-5-5

CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)

9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:
1-RM Clean and Jerk

Dan Shrum