Mobility

Taylor @ 2 bars, 1 snatch 

Taylor @ 2 bars, 1 snatch 

Shoulder Mash Block + Ball
Shoulder Flexion
Shoulder Extension

500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Strength
Weighted Ring Dips (5-5-5-5-5)

Best result
Still Record result if bands or boxes are used

Tabata Blame Taylor for this one! (AMRAP - Reps)

Tabata 20on/10off
Snatches 75/55
Hang Power Cleans  75/55
Thrusters 75/55
Cal ROW

*Perform a Full round of tabata (4min) at each exercise.
Everyone starts with thrusters.
Score: Add up your total reps

Posted
AuthorDan Shrum