Shoulder Mash Block + Ball
500m+ Arm accessory
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility
Weighted Ring Dips (5-5-5-5-5)
Still Record result if bands or boxes are used
Tabata Blame Taylor for this one! (AMRAP - Reps)
Hang Power Cleans 75/55
*Perform a Full round of tabata (4min) at each exercise.
Everyone starts with thrusters.
Score: Add up your total reps