Friday - CrossFit

Warm up

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Lynne (AMRAP - Reps)

5 Rounds for Max Reps of: 
Bodyweight Bench Press  
Pull-ups

**Scale  Pull ups with rings Rows
**Rest as Needed between rounds

CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of:
Burpees to a 6" target

Dan Shrum