Saturday - CrossFit
Pull Walk Warm up
5 Pull ups
10 Walking Lunges
Falkel (AMRAP - Rounds and Reps)
25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
**Alternating Rounds with a Partner