Saturday - CrossFit


Sloans out cold

Sloans out cold

Lat Distraction
Calf Mash

Pull Walk Warm up

4 Rounds
5 Pull ups
10 Walking Lunges

Falkel (AMRAP - Rounds and Reps)

25-Minute AMRAP of:
8 Handstand push-ups
8 Box Jump, 30"
1 Rope Climb, 15'

In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005

To learn more about Falkel click here

**Alternating Rounds with a Partner

Dan Shrum