Monday - CrossFit

 Enrique At Wodktober Oct 2014

Enrique At Wodktober Oct 2014

Pigeon Pose
Ankle Mobility - Against wall or rig
Lat Mash

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strength
power snatch + hang squat snatch (1+1 : Max)

Metcon (Time)

3 Rounds
15 burpees
10 Ohs RX+ 135/95 RX 95/65
5 Bar MU RX+  RX 15 C2B

Dan Shrum