#THT Dan's modelling days - the batman shorts

#THT Dan's modelling days - the batman shorts

LOWER BODY MOBILITY
PVC Pass Throughs
Ankle on Blocks
Calf Mash on Barbell
Tibialis
Hamstring on Box with Ball
Quad Mash with Barbell
Glutes and Mom Pocket
IT band
Couch Stretch

UPPER BODY MOBILITY
Lower back feet on box - knees side to side
T-spine
Makeout/Puppet Arms/Seaweed
Double Shoulder on Blocks
Breaststroke
Butterfly

WOD (optional)
Row for time 2000m (men) / 1400m (women)
Burpees over rower +1 EMOM
Add one burpee every minute

Posted
AuthorCrossfit Bytown