CrossFit - Saturday

Mobility

Banded Wrist Distraction
Banded Hip Distraction
Banded Lat Distraction

Warm up
50 Kb Swings Alt

Complete 50 kb swings, Alternating every 10 swings  with a partner

Metcon (AMRAP - Reps)

16min Amrap (4rounds-1min per Station)
A. Max Calories
B. Max Hspu
C. Max Pull ups
D. Rest

Rest 4min

12min Amrap (3rounds-1min per Station)
A. Max Box Jumps 24/20
B. Jumping Lunges
C. Burpees
D. Rest

Dan Shrum