Terran With some Muslce MLK

Terran With some Muslce MLK

Mobility

Couch Stretch
Lat Mash Ball or Foam Roller

DU + WB Warm up

4 Min Amrap
20 DU or 40singles
10 WB 20/14

Strength
Back Squat (3x10 @70%)

Bergeron Beep Test (AMRAP - Rounds)

Amrap EMOM
* for as Long as possible

7 Thruster 75/55
7 Pull ups
7 Burpees

7 Rx+
5 Rx
3 Scaled

Posted
AuthorDan Shrum