#Multitasking

#Multitasking

Mobility

Olympic Wall Squat Stretch
Lat Distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

* Practice Positions with PVC

Strength
Hang Snatch + High Hang Snatch (1+1)

1+1; Max

Fast and Jump (AMRAP - Reps)

5MIN AMRAP
75/60 Calories
ME Du

Score is Du
Airdyne is Rx+

Posted
AuthorDan Shrum